Handful of Health_ Watermelon Seeds_WHIT

Carnival watermelon seeds are sourced from India

Our roasted watermelon seeds are an interesting snack that has many nutritional benefits. Watermelon seeds are wonder foods that are packed with protein and nutrients. They are great for snacking by themselves or when included in food like bread and baked goods or in salads as toppings. Watermelon seeds are high in calories but most of the calories come from healthy fatty acids and proteins. One cup of watermelon seeds boosts your metabolism.

Handful of Health_WatermelonSeeds_1.jpg

Serving Size: 100g

Dietary Fiber (g)  2.1

Nutrition Information

Energy (kcal)  617
Total Fat (g)  53.17
Carbohydrate (g)  17.53
Cholesterol (mg)  0
Protein (g)  16.98
Sodium (mg)  30.8
Sugar (g)  15.43