Handful of Health- PumpkinSeeds_Package2

Carnival sunflower seeds are sourced from China.

Our roasted pumpkin seeds are a nutrient-packed and versatile addition to a lot of food items. Eat them as a snack or add them to salads, in baked goods and bread to add some texture and health. You could also add them to your smoothies, use them to make pesto instead of pine nuts, garnish soups and so much more. If you want to get creative, make your own pumpkin seed butter by grinding it to a smooth paste.

PumpkinSeeds_1.jpg

Serving Size: 100g

Dietary Fiber (g)  11.74

Nutrition Information

Energy (kcal)  474
Total Fat (g)  37.75
Carbohydrate (g)  32.9
Protein (g)  21.89
Sodium (mg)  15.8
Sugar (g)  21.6