Handful of Health- ChiaSeeds_Package250g

Carnival flax seeds are sourced from India.

Flaxseeds or Alsi seeds as they are called in Hindi are seeds of the flax plant. Since whole flax can’t be fully digested by the body, they have to be ground up before you consume them, in a grinder or with mortar and pestle. Once ground, it should be consumed soon. Add ground flax seeds to your morning coffee, tea, juice or smoothies. You can also add flax seed powder to your baked goods like cookies or muffins. Use ground flax to replace gluten-containing grains and as a substitute for egg in baking.

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Serving Size: 100g

Dietary Fiber (g)  11.74

Nutrition Information

Energy (kcal)  474
Total Fat (g)  37.75
Carbohydrate (g)  32.9
Protein (g)  21.89
Sodium (mg)  15.8
Sugar (g)  21.6