Handful of Health_ Royal Delight_Oman_FRONT LR.jpg

Carnival premium quality Oman dates are sourced from Oman.

Oman dates are a sweet, delicious treat for date lovers. These dates can be used in granolas, biscuits, cookies, chocolates and crunchy energy bar preparations. Dates can be eaten fresh or mixed into milk, shakes, smoothies or oats. You can add them to baked goods as a natural sweetener instead of sugar.

Handful of Health_Dates_2.jpg

Serving Size: 100g

Dietary Fibre (g)  3.5

Nutrition Information

Calories  377
Total Fat (g)  2.3
Carbohydrate (g)  95.5
Sodium (g)  24.6
Protein (g)  1.3
Cholesterol  (mg)  0
Sugar (g)  53.1