Handful of Health- ChiaSeeds_Package250g

Carnival chia seeds are sourced from Peru.

Chia seeds are edible seeds that have gained wide popularity as a superfood in recent years. The word "Chia" means strength and these little seeds really are a powerhouse of carbohydrates, protein and heart-healthy fatty acids. Often ground and mixed with water, they can replace eggs in vegan cooking. Raw chia seeds can be sprinkled on or soaked in cereal, yogurt, oatmeal, smoothies. Chia pudding is a delicious healthy treat that can be substituted for ice creams. They are also useful in baking bread and cakes.

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Serving Size: 100g

Dietary Fiber (g)  11.74

Nutrition Information

Energy (kcal)  474
Total Fat (g)  37.75
Carbohydrate (g)  32.9
Protein (g)  21.89
Sodium (mg)  15.8
Sugar (g)  21.6